So I remember that I wrote the post about gray summer days, and I think to write about bright summer days can be a good idea.
So here are some photos, which I made during July.
For example, this one. There is my breakfast on this photo. It was lemon and green tea. I think it's very unusual breakfast, because it's not healthy. And I'm trying to eat very healthy food to prevent obesity. I'm crazy about being in the shape and all that stuff. Just imagine my reaction when I realized that I gained 200 gr. That freaks me out!
So I think I cant post something about my diet if you want.
Usually I wake up very late approximately at 2 PM, so I have breakfast at 2:30 PM or even at 3 PM. And that really helps me to eat less food. And before breakfast I drink a glass of cold water to switch on my organism. And it necessarily to drink something hot after your breakfast because it also can help you eat less.
Try not to eat anything sweet for breakfast, because breakfast is the most important part of your day. And sweet food contains carbohydrates that are quickly digested. It gives you energy. And so energy depends on your breakfast. Therefore you HAVE to eat healthy breakfast anyway.
So I think I cant post something about my diet if you want.
Usually I wake up very late approximately at 2 PM, so I have breakfast at 2:30 PM or even at 3 PM. And that really helps me to eat less food. And before breakfast I drink a glass of cold water to switch on my organism. And it necessarily to drink something hot after your breakfast because it also can help you eat less.
Try not to eat anything sweet for breakfast, because breakfast is the most important part of your day. And sweet food contains carbohydrates that are quickly digested. It gives you energy. And so energy depends on your breakfast. Therefore you HAVE to eat healthy breakfast anyway.
That was my breakfast today. I really have never tryied this kind of breakfast before. I had no time to prepare something hot and that's why I mixed cold milk with blueberries, blueberry juice and cereals. That was something divine! I can't describe it! I'm speechless! So these photos were made by me during July, I hope you like it. I was just trying to show you different summer and kind of healthy way of life.
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